Workshops

Brainstorming and Quiz

Our first workshop was an introduction to the project and an opportunity for youth to learn more about the importance of healthy habits. A discussion on the topic, followed by an exciting quiz was held, where participants could test their knowledge. 🧠🌱

At the end of the workshop, we also held a social gathering to kickstart the project and break the ice.

Mindful Hike and Meditation

Our participants met at Golden Bay for a mindful hike and meditation workshop, where we got some fresh air, activated our bodies and took in the beautiful surroundings! πŸƒπŸŒž

πŸ‰ We also got to enjoy some refreshing snacks together!

Relive our mindful meditation experience by checking out our links section for meditationπŸ§˜β€β™€οΈ

Yoga Session

πŸ§˜β€β™€οΈπŸŒž During this workshop, our youth got to engage in an active yet relaxing introductory yoga session held in Ta Qali. Our instructor explained the connection between the body and the mind and how these work hand in hand πŸ§˜β€β™‚οΈπŸŒΏ

The yoga session was a rejuvenating journey that allowed us to find inner peace and strengthen our bodies. πŸ™πŸ’ͺ

Let’s continue to prioritize self-care and empower each other along the way!

Active Treasure Hunt

πŸ—ΊοΈπŸ” The Move It treasure hunt was an absolute blast! ️ Relive the excitement with more photos from our adventurous expedition in the gallery section πŸ“Έ

The thrill of the chase and the joy of teamwork made it an unforgettable experience. πŸ™Œ

Thank you to everyone who participated and brought their energy and enthusiasm to the treasure hunt! 🀝 We can’t wait to embark on more thrilling adventures together πŸ’ͺ

Cooking Workshop

🍽️ Indulge in the flavors and creativity of our Healthy Cooking Workshop! πŸ“ΈπŸŒ±

Participants whipped up a variety of delicious and nutritious dishes while learning the art of making healthy snacksπŸ‘©β€πŸ³

Sports Day

What an exhilarating sports day and football match it was! Sharing a snapshot from the intense match to commemorate the spirit of competition and teamwork. πŸ“Έβš½

We had a fantastic time sweating it out πŸ’ͺ

Video Making Workshop and Participants' Testimony

Our ‘Move It’ ESC youth led project comes to an end!πŸ”š We had a blast with quizzes, sports, treasure hunts, healthy cooking challenges, hikes, yoga, and more! πŸ‹οΈβ€β™€οΈπŸ₯¦πŸ§˜β€β™€οΈπŸšΆβ€β™‚️

Here’s what our participants had to say about Move It! πŸ˜ƒ Stay tuned for upcoming ESC projects and activities!πŸ”₯

Click here to view our video and participants’ testimony.

Information Section - Poster

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Video Library


Workshop Posters


Gallery


Survey

Fill in the survey to help us with understand Youth’s Perception on Living an Active Lifestyle, Weight Loss, and Obesity. Click here