WRITING THERAPY

It is a low-cost, easily accessible, and versatile form of therapy. It can be done individually, with just a person and a pen, or guided by a mental health professional.

EXPRESSIVE WRITING is a specific technique in which you honestly and freely reflect on a particular challenge, trauma, or a distressing experience. It’s sometimes referred to as written emotional disclosure.

MINDFULNESS MEDITATION

MINDFULNESS is a type of MEDITATION in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

ART THERAPY

Art therapy is a technique that can be used to understand, express, and resolve one’s emotions and thoughts.

One can investigate their emotions, comprehend conflicts or feelings that are causing them distress, and use art to find solutions to these problems.

ACTIVE LISTENING

It is the practise of preparing to listen, observing what verbal and nonverbal messages are being sent, and then providing appropriate feedback in order to demonstrate attentiveness to the presented message. Active listening involves hearing with intent.

– Pay attention
– Show that you are listening
– Provide feedback
– Defer judgment
– Respond Appropriately